• rosanutrition

Baked Cod with samphire


PrepTime: 5 min

CookingTime: 15 min

Serves: 2


INGREDIENTS
  • 1 pinch of chilli flakes

  • 2 tbsp of chives

  • 300 g baby potatoes

  • 45g samphire

  • 100g fine green beans

  • 2 cod fillets

  • freshly grounded black pepper

  • pinch of salt

INSTRUCTIONS
  1. Preheat the oven 200C/Gas 6. Place fish on a piece of foil, season well with black pepper and grate lemon zest over.

  2. Fold the foil and cook for 15 minutes

  3. Serve with steamed fine green beans and boiled potatoes or other vegetables.

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22 Harley Street, London, W1G 9PL

147 Lee Road, London, SE3 9DJ

rosanutrition@gmail.com

M: 07869766627

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