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  • Writer's picturerosanutrition

Popeye Breakfast. Spinach and poached egg on toast

Updated: Jul 24, 2018

Tasty and nutritious breakfast

  • 1 tsp olive oil

  • 1 large handful spinach

  • 1 whole nutmeg, for grating

  • Chilli flakes

  • 1 free-range egg

  • white wine vinegar

  • sea salt 

  • 1 slice  rye bread toasted

  1. Half-fill a  pan with boiling salted water, and bring it to a light simmer over a medium heat. Add a splash of white wine vinegar and gently pour the egg into the simmering water in one fluid movement. Cook for 3 minutes 

  2. Heat the oil in a pan over a medium heat, add the spinach and nutmeg Place the lid on and cook on low heat for 1-2 minutes.

  3. Place the spinach on the toast, top with the egg and add sprinkle of chilli flakes

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