Popeye Breakfast. Spinach and poached egg on toast

Tasty and nutritious breakfast

INGREDIENTS

• 1 tsp olive oil

• 1 large handful spinach

• 1 whole nutmeg, for grating

• Chilli flakes

• 1 free-range egg

• white wine vinegar

• sea salt 

• 1 slice  rye bread toasted

METHOD

1. Half-fill a  pan with boiling salted water, and bring it to a light simmer over a medium heat. Add a splash of white wine vinegar and gently pour the egg into the simmering water in one fluid movement. Cook for 3 minutes 

2. Heat the oil in a pan over a medium heat, add the spinach and nutmeg Place the lid on and cook on low heat for 1-2 minutes.

3. Place the spinach on the toast, top with the egg and add sprinkle of chilli flakes